Take Care of Yourself Post author:Angela Oltmanns Post published:May 14, 2022 Post category:Blog Post comments:0 Comments It’s rough these days. Give yourself some oxygen first. Take a moment and give yourself the gift of mindful breathing Along with the beautiful music, I also included a few thoughtful mental health quotes to help you do some self reflection. It is just under 1.5 minutes – perfect for some deep breath work and a brief meditation. Click here to read some wonderful ideas on how you can take care of yourself. Let yourself experience simple daily joy. A longer version can be found on my Youtube channel. Click here or watch it below. Tags: mental health, mental wellbeing, mental wellness, self care Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Read more articles Previous PostFeeling burnout? Try these bullet journal ideas You Might Also Like What’s Your Message? July 15, 2021 Journal to Live in Simple Daily Joy February 14, 2022 Hang in there! February 28, 2022 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment. Δ