Take Care of Yourself Post author:Angela Oltmanns Post published:May 14, 2022 Post category:Blog Post comments:0 Comments It’s rough these days. Give yourself some oxygen first. Take a moment and give yourself the gift of mindful breathing Along with the beautiful music, I also included a few thoughtful mental health quotes to help you do some self reflection. It is just under 1.5 minutes – perfect for some deep breath work and a brief meditation. Click here to read some wonderful ideas on how you can take care of yourself. Let yourself experience simple daily joy. A longer version can be found on my Youtube channel. Click here or watch it below. Tags: mental health, mental wellbeing, mental wellness, self care Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Read more articles Previous PostFeeling burnout? Try these bullet journal ideas Next PostJoy in the Great Outdoors You Might Also Like Joy in Plants & Nature! April 28, 2022 Fall for Autumn September 20, 2023 Self Reflection Writing Prompts March 7, 2024 Leave a Reply Cancel replyYou must be logged in to post a comment.