Treat journaling as an exercise in experiencing simple daily joy.   Treat it as self-care time where you reflect your day and write words that inspire you.

Keeping a gratitude list helps you remember life’s simple gifts and what’s important.

Let your gratitude journal become a ritual for self transformation.  Write things you are grateful for to not only change your life but expand it in an uplifting way.

“Nothing is more honorable than a grateful heart.” Seneca (4 BC – 65 AD)

Celebrate your life by cultivating a thankful heart. Yes – there is always something to be grateful for!