Don’t numb the pain. There is wisdom inside of you. Get in touch with that.
Journal. Write down what’s present to your mind, heart and soul.
If you can’t find the words, draw.
Still at a loss?
Visit a used bookstore or Goodwill. Find magazines with words and pictures that express what you are feeling and what you are longing for. Cut out those pictures and words and paste them in notebooks like the ones below.