Take Care of Yourself Post author:Angela Oltmanns Post published:May 14, 2022 Post category:Blog Post comments:0 Comments It’s rough these days. Give yourself some oxygen first. Take a moment and give yourself the gift of mindful breathing Along with the beautiful music, I also included a few thoughtful mental health quotes to help you do some self reflection. It is just under 1.5 minutes – perfect for some deep breath work and a brief meditation. Click here to read some wonderful ideas on how you can take care of yourself. Let yourself experience simple daily joy. A longer version can be found on my Youtube channel. Click here or watch it below. Tags: mental health, mental wellbeing, mental wellness, self care Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Read more articles Previous PostFeeling burnout? Try these bullet journal ideas You Might Also Like How Much Self Control Do You Have? April 5, 2024 Feeling burnout? Try these bullet journal ideas November 11, 2021 Joy in Plants & Nature! April 28, 2022 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment. Δ