I call this “My Honest Time Journal”.

How do you process grief, loss or difficult things?  I find writing down things in the private space of a journal notebook to be particularly helpful.

Consider this notebook your safe space to pour out what has broken or disappointed your heart.  Or perhaps to just jot down some honest truths about what is going on in your life right now.

Ready?

Set a timer and go.  Draw, collage and write out truths.  I recommend at least a good 45 minutes doing it without interruption.

A cup of hot tea or coffee also helps.  So find a mug for your favorite beverage that fits you at my store.

May much healing, peace and joy come forth from this process.

With much love.