MY GRATITUDE Journal | Dotted Grid Notebook | Simple Daily Joy


My Gratitude Journal spiral notebook.  Dotted grid format allows for flexible use.

Perfect tool for writing down things you are grateful for.

A gratitude journal is an absolutely wonderful way to fill your heart with joy.

  • Here’s how you can do it:

Practice writing down 5 things you are grateful for each day.  If you can only come up with 3 this moment, it’s ok.  The important thing is to begin the practice.   Once it becomes a nice comfortable rhythm, increase it to 5.

When is the best time to do this exercise?  Anytime of the day is okay, really.  I’ve done them in the mornings, at nights or in the middle of the day. There’s something about getting your hand to move on paper.  Peace and joy return quickly.  It’s especially helpful when I am in a funk or when I need a heart change.

Keep on till all the pages are filled.  When you are done, go over and read your list again!  You’ll definitely enjoy experiencing the joy of gratitude once more!

  • Email me your discoveries.  I discovered that a grateful heart is a happy heart and a happy heart is also a grateful heart.  It’s a conclusion I uncovered after I started making a list of things I am grateful for.  What would your list of gratitude lead you to uncover?  I’d love to hear about it!   Share with me your gratitude list if you like.
  • Like to read some gratitude quotes?  This one from Goodreads has several hundred quotes on gratitude.  I hope you will find not one but several that speak to you.
  • Here are two videos to help encourage your journaling journey.  I produced this Youtube video, Journaling Joy.  The other is by mixed artist and designer, Morgan Harper Nichols.  I hope you enjoy her lyric video, “Storyteller”.  Check out her website for further creative inspirations.

Share the joy by picking up an extra copy for someone in your life.  Buy this spiral notebook or browse another design you like – they are over 40 that I created here in my webstore.

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Here’s wishing you simple daily joy.




• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• Size: 5.25″ × 8.25″ (13 × 21 cm)

Made in the USA.  Ships worldwide.

Additional information

Weight 2.27 kg


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